Write a letter to someone who has hurt you in the past. In this letter, express your feelings honestly and openly. Share the impact their actions had on your life and how you felt during that time. Then, shift your focus to forgiveness. Explain why you are choosing to forgive them, what this forgiveness means for you, and how you hope it will free you from the burden of resentment. You don’t have to send the letter, but let it be a tool for your own healing.